Course curriculum

  • 1
    Developing cope-ability
    • Introduction
    • The Developing Cope-ability Worksheet
  • 2
    The Developing Cope-Ability Process
    • Step 1 - Identify your pressure point
    • Step 2 - What is your level of stress?
    • Step 3 - Establish clarity
    • Step 4 - Understand control
    • Step 5 - Develop Cope-ability (Part 1)
    • Step 6 - Develop Cope-ability (Part 2)
    • Step 7 - Move from pressured to peaking
    • Step - 8 What is your new level of stress?
  • 3
    Next Steps...
    • More resources for you
    • Before you go...